
This is typically one my favorite times of the year because I love the idea of a fresh start. This year, however, I was feeling less than enthused about formulating goals for the new year. It has become apparent that I like making New Year's resolutions a lot better than I like keeping them. I was all set to skip the resolutions this year until a friend shared Coach Rick's method for setting goals for the new year. I'd recommend trying this if you don't already have your New Year's Resolutions in place. You'll need a timer, a pencil, and a piece of paper. Keep in mind that a goal … [Read more...]

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